Important
Session
Information:
This course describes the different forms of stress (acute, episodic and chronic) and explains how important it is for young people to learn effective techniques for coping with stressful situations. Special attention is given to two common complaints among teens: panic attacks and social anxiety. Also highlighted are other types of stress such as test anxiety, parental demands and peer pressure. Young viewers will learn that there are easy and effective means to treat stress symptoms, including relaxation techniques, health, diet and certain medications.
Note:This is an online course that requires a password to access the course materials. To participate in the course, you must provide a valid e-mail address when registering. First time users will be sent an e-mail with instructions for accessing the course.